Sports Science NGC

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StudentVUE District URL: https://student.cascadetech.org/ddsd40/

Class: 11:30-12:55

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July 17th

posted Jul 17, 2019, 10:20 AM by Mike Costello

How to have a great 9th grade year


July 16th

posted Jul 16, 2019, 11:22 AM by Mike Costello

-Write 3 things 
    (Complete sentences)

July 15th

posted Jul 15, 2019, 10:48 AM by Mike Costello   [ updated Jul 15, 2019, 11:02 AM ]

Sprinting Videos

-Write down 5 tips for faster sprints

Today's activity: 15 yard Sprints

Feet Equal:                    L Foot Front:                    R Foot Front:
    L     R                             L                                                R
                                                R                                     L

July 11th

posted Jul 11, 2019, 10:32 AM by Mike Costello   [ updated Jul 11, 2019, 10:32 AM ]

Watch this video as a class
and this one 

How is Science Used in Volleyball?
-Laws of Motion

-What are the 3 hitting actions called? 

July 10th

posted Jul 10, 2019, 11:07 AM by Mike Costello

Image result for hydration test sports
2-3 sentence answers
1. Why is hydration important?

2. How much water should you drink?

3. Are sports drinks okay?

July 9th

posted Jul 9, 2019, 10:15 AM by Mike Costello

Vertical Jump Setup:
-5 Stickers
    -Put initials on each sticker (MC)

-1st Sticker = Reach up (baseline)
-2nd-4th Sticker = Vertical Jump (No Step)
-5th Sticker = One Step Jump

July 8th

posted Jul 8, 2019, 11:06 AM by Mike Costello   [ updated Jul 8, 2019, 11:33 AM ]

Put your BROAD JUMP Data into the Spreadsheet.
File->Make A Copy
Title: Your Name Broad Jumps

Broad Jumps


Answer these questions:
1. Which jumps were longer?
2. Why do you think that?
3 What proof do you have?
    (watch video)

Next Class: Vertical Jump

July 3rd

posted Jul 3, 2019, 10:36 AM by Mike Costello   [ updated Jul 3, 2019, 10:47 AM ]

Watch these videos on Broad Jump

-What are 3 things you learned

Today's Activity:
Broad Jump
You will take 6 broad jumps and measure them with a partner
    -Measure and Shade your jumps on paper
        -1 line = 1 yard
3 JUMPS NO MOVING ARMS
3 JUMPS SWINGING ARMS (Arms Up/Down Jump) -Like videos

We will put this into a graph next class so keep your data

July 2nd

posted Jul 2, 2019, 11:00 AM by Mike Costello

Watch VIDEO as a class

YouTube Video


Take 5 notes from video

Answer these questions:
    -Why is diet important for young athletes?
    -How is your diet? Are you eating "healthy"?

July 1st

posted Jul 1, 2019, 9:42 AM by Mike Costello

Read this article

Orange Section: (1-2 Sentences each)
    -How big of an effect did drinking coffee have on a 1,500 Meter Run? (Near the end)
    -How much coffee do you need to drink to see an effect? (Third "Paragraph)
    -What is the "Bottom Line"?

Pink Section: (1-2 Sentences each)
    -What is the effect on High Intensity Activities?
    -What is the "Bottom Line"?

Today's Activity: Football outside

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